Physical Activities You Can Use to Engage Senior Population
As the body grows old one is likely to experience great physiological changes such as decreased cardiac output, loss of muscle mass, and low metabolism which occurs at a different rate between people and even within the body of an individual, the speed at which these physiological changes happen vary from one person to the other and even within an individual, these physiological changes are primarily influenced by individual genes and environmental factors you can read more on this website. The rate at which these physiological changes happen can be derailed through modified physical exercises, however, the exercises need to be safe and tailored according to individual age and all risks involved should be laid down, it is important to seek recommendation from exercise professionals such as exercise physiologists for the right workouts, especially when dealing with the senior population. Exercise physiologists classify the process of aging into three phases, entering old age which is a group of people who have just retired as well as those who have finished child-rearing who can be even 50 years old, the second phase is the transitional phase, this entails people in their 70s and the third phase is frail old people, this group comprises of highly susceptible seniors due to health problems associated with aging, most of them depend on assisted living. Given that most senior people require assistance with basic tasks such as dressing and bathing, some of these functions can be reverted through tailored physical activities, to help you out, this article has detailed some ideas you can use to design such exercises see this page for more info.
In general senior population experience problems with activities of daily living (ADL) such as dressing, getting around or bathing and instrumental activities of daily living (IADL) such as shopping, cooking, and other house chores, this is a result of chronic health conditions such as arthritis, loss of muscle mass, diabetes and heart conditions associated with deteriorating physiological functioning of the body as it age, therefore, their ability to perform ADL and IADL tasks are highly impacted click for more. It is therefore important to customize physical activities that are aimed at improving the performance of ADL and IADL tasks which contribute to better living for this population.
You must pay attention to aerobic exercises such as walking, swimming and other low impacts exercise that trigger the heart to work a bit harder to ensure the circulatory system remain as healthy as possible, to make sure your aerobic exercises are within the safe zone for this group monitor their heart rate, blood pressure and perceived exertion during workouts, it is also recommended that you collect data in every workout so that you can maintain a progressive and safe exercise regimen for this highly susceptible group. Those are some of the recommended exercises for seniors but also important are flexibility and coordination exercise.